Lose It! Daily Summary for Thu, May 19th

Daily Summary for Thu, May 19th

for nethlegolas

Calorie Summary Daily calorie budget 1,931 Food calories consumed 1,583 Exercise calories burned 0 Net calories for the day 1,583 +/- for the day 347 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 291.0 Lost So Far 42.6

Daily Log		Calories
Breakfast	850
Frescetta PizzAmore 10 Topping Supreme	3 Servings	850
Lunch	322
Sara Lee 45 Calories & Delightful Wheat Bread	3 Slices	135
Lunchmeat, turkey, oven rstd, fat free, sliced	5 Pieces	50
Tomatoes, fresh, med	0.125 Each	4
Lettuce, iceberg, fresh, shred	0.25 Cup	3
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Snacks	412
Watermelon, fresh, 1/16 melon	2 Pieces	172
Special K Multi Grain Crackers	34 Each	170
Laughing Cow Light Creamy Swiss	2 Servings	70

Nutrient Summary		% Calories
Fat	55g	30.7%
Saturated Fat	20g
Cholesterol	118mg
Sodium	4,372mg
Carbohydrates	204g	50.4%
Fiber	19g
Sugars	65g
Protein	77g	19%

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