Lose It! Daily Summary for Sat, May 21st

Daily Summary for Sat, May 21st

for nethlegolas

Calorie Summary Daily calorie budget 1,931 Food calories consumed 1,236 Exercise calories burned 0 Net calories for the day 1,236 +/- for the day 695 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 291.0 Lost So Far 42.6

Daily Log		Calories
Lunch	271
Peppers, bell, green, sweet, fresh, lrg, 3"	1 Each	33
Zatarain's Jambalaya	1.5 Servings	195
Shrimp, mixed species, stmd, lrg	8 Each	44
Dinner	964
Sandwich, California Club	1 Each	826
Strawberries, fresh, med, 1 1/4"	4 Each	15
Melon, cantaloupe, fresh, wedge, 1/8 med melon	0.125 Piece	3
Sweet Tea	1 Each	120

Nutrient Summary		% Calories
Fat	58g	41.9%
Saturated Fat	27g
Cholesterol	231mg
Sodium	2,403mg
Carbohydrates	126g	40.6%
Fiber	7g
Sugars	42g
Protein	55g	17.5%

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